these re-set wellbeing cards aim to blend the expertise of corporate wellbeing, desk yoga and mindfulness. the goal is to improve wellbeing in offices and work places. this is the perfect gift for your team members, your favorite office coffee buddy or for yourself in your home office.

with this set you will get more than 50 simple and inspiring ways to feel better instantly. with fun, short and accessible exercises and guided videos overall wellbeing will be improved.

size: 8x4.3x10.6cm, 
details: the cards are divided into 4 main categories and 14 benefits

how to use:

the exercises, tips and suggestions are designed to play with the multi-faceted aspects of wellbeing at work: from physical fitness to health prevention, from stress management to cognitive performance, from self-awareness to mindfulness, from mental health to social wellbeing.

the cards can be used in a team context (with colleagues, in meetings rooms or common areas) or alone, both at home and in the office.

TEAM PLAYERS

pick a card to start your meeting or video call and do the exercise together.
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invite a colleague to do an exercise with you during the coffee break.
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be your team’s wellbeing ambassador for the day. take turns if you like, so that everyone gets a chance to initiate wellbeing breaks and foster caring in the team.

SOLO PLAYER

pick 3 cards at the beginning of day and set up an alarm or reminder for every hour. when the alarm rings, do one of the exercises that you picked.
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pick 2-3 cards of the same category for a tailored wellbeing break depending on what you need.